Coventry Soccer Association

P.O. Box 632
Coventry, RI 02816

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Practice Tips

This page was last updated on Sunday, September 10, 2006 at 18:45


Under 6 Under 8 Under 10 Under 12 12 & Over GoalKeepers

Tips for Coaching Youth Soccer

bullet Remember, at this age, all the Players and Coaches should have FUN! As a coach you want  your players to come back and play the next season!
bullet Be Ready & Organized - Have your practices mapped out so you will be able to go right into the next activity without making it up on the fly
bullet Have a Plan, but be flexible enough to change the plan if it's not working. Some activities will work and some will not. Have a few extra activities ready, just in case you may need them
bullet Seek out Volunteers (Parents). The More the Better!
bullet If the Players do not understand; YOU are explaining it wrong! Try explaining it another way
bullet Keep the players and the activities constantly moving. When young players are standing around, they will get disinterested and lose their focus
bullet Do Not Overwhelm your Players with complicated activities. Break Down concepts/activities into SMALL manageable activities. Young minds can only process small amounts of information
bullet Remember: Keep Your Sense of Humor and Your Sanity

It's Only a Game!

Under 6

A typical Training Session (weekly practice) for the under 6 child should be as follows:

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Duration should be no longer then 45 minutes

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Every child has a ball

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Individual activities

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Warm-up activities include movement education approach…with and without a ball (10 minutes)

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Fun games activities with and with out a ball (20 minutes)

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Conclude with 3v3 games to two goals, with no goalkeepers

Hit the Coach

As a coach this is a simple FUN game that you can play with your team while at the same time teaching your players how to dribble and shoot without them even realizing it. It also allows you as a coach to be funny with your players.

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Each player has their own ball

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Layout an area with cones that the children must stay within
Note: Make sure the area is appropriate for the amount of players you have - not to big or to small

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Players stand side by side facing towards the coach

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When the coach say's "GO" he/she runs away from the players (slowly and staying within the coned area) while the players dribble the ball at their feet while chasing after the coach and shooting to "Hit the Coach"
NOTE: If you have an assistant coach or other parents to help break up into teams of 4-6 players

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Coach: Tell the players that if they hit you 5 times you will stop the game & make the sound of their favorite animal (i.e. Dog, Cat, Lion, Elephant, etc) they pick the animal. Then start the game over

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If they are having a hard time hitting you as a coach slow down or reduce the amount of hits on the coach to 3 instead of 5

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Total time for this game should last no more then 5 minutes

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Under 8

A typical Training Session (weekly practice) for the under 8 team should be as follows:

bullet Duration should be 45 - 60 minutes
bullet Every child has a ball
bullet Individual and partner activities
bullet Warm-up activities with and without the ball – dribbling and passing (15 minutes)
bullet Maze games and target games (25 minutes)
bullet Conclude with 4v4 games to two goals, with no goalkeepers

 

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Under 10

A typical Training Session (weekly practice) for the under 10 team should be as follows:

bullet Duration should be 60 - 75 minutes
bullet Every child has a ball
bullet Warm-up (simple activities) 5 - 8 Minutes
bullet Moderate challenging activities in small groups 8 - 12 minutes
bullet Increase the challenge in small groups 8 - 12 minutes
bullet High level activities larger groups 8 - 12 minutes
bullet Small sided games (4v4 or 6v6 etc.) 8 - 12 minutes
bullet Cool Down: Simple and bring intensity down 5 - 8 minutes

4 versus 1 with passing to the striker (U10 and up)

Organization

bullet 4 versus 1 in a square
bullet When the ball has been passed around 5 times, pass to the striker
bullet The striker wall passes and the upcoming player may score
bullet When the middle player intercepts he may score on the empty goal
bullet Older players: 5 versus 2 or 4 versus 2 with a defender guarding the striker

Coaching

bullet The striker has to be available for a pass
bullet Quickly joining the attack when finishing on goal

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Under 12

A typical Training Session (weekly practice) for the under 12 team should be as follows:

bullet Duration should be 60 - 90 minutes
bullet Every player has a ball
bullet Warm-up (simple activities) 5 - 10 Minutes
bullet Moderate challenging activities in small groups 10 - 15 minutes
bullet Increase the challenge in small groups 10 - 15 minutes
bullet High level activities larger groups 10 - 15 minutes
bullet Small sided games (4v4 or 6v6 etc.) 10 - 15 minutes
bullet Cool Down: Simple and bring intensity down 5 - 10 minutes

 

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12 & Over

 

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Goal Keepers

I am referencing a very good list of Goalkeeping Activities which I found on the North Alabama Soccer League Website. The articles, activities, exercises and tips listed on this site are part of the most comprehensive that I've seen. ENJOY!

Bounce and Catch (Goalkeepers)
As you are completing your  team activities and prior to starting a 6 vs 6 game with the team, have the goalkeepers warm up with activities like these (or prior to a game):
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Have them hold a ball in their hands high over their heads, bounce it down to the ground and then catch it waist high. The catch should emphasize the classic W shape, thumbs together, other four fingers angled out at 45 degrees

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Keepers should be moving around and changing directions during this activitie

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Don't let them just drop the ball and catch it. Emphasize the over the head throw down towards the ground

A progression of this activitie is to have them walk around, bounce the ball, lift their leg over the ball and re-catch it always emphasizing the W catch. Do it ten times with the right leg, then ten times with the left, then alternate legs. A second progression of this warm-up is to have them hammer the ball out of their left hand with their right hand and then re-catch it with the W. This is tougher because the keeper must quickly position their hands after releasing the ball

Additional Coaching Activities for U6 & U8 Teams

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